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I have the symptomes of OCD, it started when I was like 7 or 8, I watched an episode of a show and it scared me badly. I thought some bad things that happend there will happen to me. I started to be obsessed with the number 4 and sleep with my right hand close to my face and I also kept repeating words in my head, even sentences. When I do something 3 times I have to do it another time to make it 4. I hate it. I want to tell my parents but they won't believe me, because they can't see what's going on my mind 24/7. I was always too scared to tell them. Also, I'm not diagnosed but I have all the symptomes...

I found it

Ok so how do I do this?

Black and White thinking vs. Shades of grey. I need to learn more about this and implement it. Great video!

This is amazing! You really go the extra mile for your clients!

Thank you

Thank you!

Great advice. Honestly, I think a lot of the anxiety people are feeling stems from putting too much faith in who our next President will be and from exposing themselves to too much news media. I think the more we realize that there are things we do not have complete control of, the better. Sure we can individually control who we vote for, but we have no control over who other people vote for. We need to understand that for some of us, the results will not go as we hoped and that we should focus on the parts of our lives that we can control and to make the best of it.

Bonjour, Stress and Anxiety Services of NJ. it's exceptionally really video. thanks. :)

Outstanding presentation. Most knowledgeable and well prepared.

At the end Ralph was the winner in the same way we can beat ocd we will be the winners

I unfortunately can’t use the YBOCS. I just can’t get past question 4 and 5, since now days best treatment for OCD would focus on not trying to resist or control thoughts rather allowing thoughts to be there or to come and go if that’s what they’re going to do while putting our focus on whatever it is we’re doing and going about our regular life as best we can. I wish they’d revise those two questions. I’m curious how others are using it and how they deal with these two questions especially when their clients ask what it’s asking. It’s symptom checklist which seems the focus of this video is still very useful! Any other OCD assessments that you like to use to measure symptom change over time?

Share this with everyone you know, we haven't been using the acronym correctly this entire time!!!

I am constantly in fight or flight mode because of my core obsessive fear.

What if you can't rate your anxiety? What if there are too many obsessions or thoughts to choose from to start working on?

Don't forget to say not to reassure yourself by saying, "it's just a letter".

All the tips are gold material, thank you very much

Sir, Thanks for your help / tips for OCD, I have found you very helpful.

Thanks for your videos. Recently found your channel and im watching all of them. May I suggest lowering the music while you talk? Just an observation.

How could exposure therapy be used to quiet a mind terrified of a distant non existing past work related error or errors ... thanks

This is good advice. I make more progress doing easier to medium stuff than trying heroics. Just keep doing it and you will build up.Only do heroics if you have a support net in case of a backfire.

Wow. Didn't know impulse control ocd is "a thing." Can you suggest where I could learn more about fear of impulse control ocd?

Glad you covered this topic. Amazing how many ERP specialist out there gloss over cognitive ocd.

I love your videos and i use them whenever i'm struggling with my OCD. Thank you!

this is my nightmare!!!!

Keep up the good work. You're amazing person.

I have servers anxiety and OCD and it is really hard to get over I couldn't look at the pictures without feeling uncomfortable for some reason, this really helps though thankyou.....

Thanks :)

Hi Doc, I experience high anxiety when I do ERP, what should I do during this period of time? Should I just ignore it? what can I tell my mind when I experience high anxiety to let go?

Great video that really help explain how the process works--and why it works.

Best video I have ever seen on ERP exposure for OCD - am showing this to many of my therapy clients. Thank you Dr. Weg!

Thank you Dr Weg!!